Cerebral palsy occurs when there is an injury to the developing brain either during pregnancy or shortly after birth. Cerebral palsy results in a physical disability that affects movement and posture and is a permanent life-long condition, which does not worsen over time. 1 in 700 children are born with cerebral palsy and it is […]
READ MOREBest Exercises for People Aged Over 65
Staying active is crucial for maintaining health and quality of life, especially for individuals over 65. Engaging in the right types of exercises can improve cardiovascular health, strength, flexibility, and balance. Here are some of the best exercises for seniors: Walking for Seniors Benefits: Improves cardiovascular health, boosts mood, and is low-impact. Tips: Aim for […]
READ MOREWorld MS Day
Today is World MS Day – is an international awareness day for everyone affected by multiple sclerosis (MS). It brings the global MS community together to share stories, raise awareness and campaign for change. Multiple sclerosis (MS) is one of the most common diseases of the central nervous system (brain and spinal cord). Today, an […]
READ MOREWhat is PD Warrior and how does it help with Parkinson’s disease
PD Warrior is an intensive exercise program specifically tailored for people living with Parkinson’s disease. It is based on the concept that exercise can promote neuroplasticity, which is the brain’s ability to reorganize and form new neural connections in response to learning or injury. The program consists of targeted exercises that aim to challenge and […]
READ MOREWhat Are The Best Exercises For Older Adults?
We all know that are maintaining an active lifestyle can keep you feeling and looking your best, no matter what your age. However, maintain an active lifestyle is particular important as we age, we can use regular exercise to prevent heart and other metabolic conditions such as diabetes and high cholesterol as well as reducing […]
READ MORESimple Ways To Keep Your Brain Sharp As We Get Older
Quite often, as we age, our memory starts to worsen and our brain is not as sharp, this is one of the most common worries of people as we get older. If you are noticing that your recall of simple things has definitely slowed down, then don’t worry, there are a couple of quick things […]
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