Exercise Classes

We run a number of different exercise classes at all of our rehabilitation centres, from falls and balance to classes for those with Parkinson’s disease and everything in between.

We believe exercise is medicine and will structure an individualized program to ensure you get fit, healthy and live your best life!

Our exercise classes are led by our physiotherapists and exercise physiologists, ensuring our classes are safe, fun and social.

They have been designed to assist in improving a number of different conditions including:

• Arthritic conditions
• Osteoporosis
• Lifestyle diseases (diabetes and cardiovascular disease)
• Balance, strength and mobility issues
• Cognitive function and overall wellbeing

Our exercise classes

Our exercise classes are expertly designed and run by qualified, experienced professionals. If you’re looking to boost your performance, reduce stress, and improve your overall wellbeing, explore our exercise classes below.

PD Warrior

Have you or a family member been newly diagnosed with Parkinson’s disease? Current research shows that early intervention is most effective in improving quality of life, maintaining mobility, boosting confidence levels, and slowing progression of Parkinson’s disease.

PD Warrior is an innovative exercise program clinically designed for those who have recently been diagnosed with Parkinson’s. The revolutionary exercises deliver a multitude of benefits, helping those with the condition regain their self-confidence and live life to the fullest.

Fall Prevention and Balance Program

Feeling unsteady on your feet? Perhaps you are recovering from a recent fall. Our individualised falls and balance classes help restore confidence, improve mobility and redefine potential.

Hydrotherapy

Hydrotherapy or ‘hydro’ refers to treatments and exercises performed in water for relaxation, fitness, physical rehabilitation, and other therapeutic benefits.

Hydro can also assist in practicing functional movements in a body weight supported environment, increased body awareness to assist with coordination and movement initiation and Improving water confidence and swimming ability.

Hydrotherapy can be available to everyone. The goal of hydrotherapy is to translate activities done in the water to land based everyday activities.  Hydrotherapy can help people who are usually wheelchair bound get out of the seated position and move in different planes of motion they are normally unable to.  A hydro session can consist of swimming for cardiovascular fitness,  strength training, stretching using floatation devices and balance training.

Benefits of hydrotherapy include pain relief, relaxing muscles, reducing swelling, improving circulation, different sensory input, improved postural control and relaxation. 

We asked one of our clients why she used Hydrotherapy as part of her rehabilitation program. Watch the video here

Find out more about our exercise classes

Exercise is an incredibly powerful tool that we encourage all of our clients to use. Not only can exercise improve physical fitness, it is shown to reduce feelings of stress and anxiety.

Our professionally designed classes offer a fun, supportive, and safe environment for you to get up and get active.

Email support@concentric.com.au or phone 1300 148 160 to find out where your closest exercise class is.