Exercise Classes

We run a number of different exercise classes at all of our rehabilitation centres, from falls and balance to classes for those with Parkinson’s disease and everything in between.

We believe exercise is medicine and will structure an individualized program to ensure you get fit, healthy and live your best life!

Our exercise classes are led by our physiotherapists and exercise physiologists, ensuring our classes are safe, fun and social.

They have been designed to assist in improving a number of different conditions including:

• Arthritic conditions
• Osteoporosis
• Lifestyle diseases (diabetes and cardiovascular disease)
• Balance, strength and mobility issues
• Cognitive function and overall wellbeing

Our exercise classes

Our exercise classes are expertly designed and run by qualified, experienced professionals. If you’re looking to boost your performance, reduce stress, and improve your overall wellbeing, explore our exercise classes below.

PD Warrior

Have you or a family member been newly diagnosed with Parkinson’s disease? Current research shows that early intervention is most effective in improving quality of life, maintaining mobility, boosting confidence levels, and slowing progression of Parkinson’s disease.

PD Warrior is an innovative exercise program clinically designed for those who have recently been diagnosed with Parkinson’s. The revolutionary exercises deliver a multitude of benefits, helping those with the condition regain their self-confidence and live life to the fullest.

Fall Prevention and Balance Program

Feeling unsteady on your feet? Perhaps you are recovering from a recent fall. Our individualised falls and balance classes help restore confidence, improve mobility and redefine potential.

Hydrotherapy

These personalised exercise classes are specifically designed as an alternative for land based exercises or to mix up your gym based exercise with a low impact environment of a swimming pool to improve your overall fitness. The classes aim to increase fitness and strength with low impact to the joints while also catering for different levels of fitness and ability.

We asked one of our clients why she used Hydrotherapy as part of her rehabilitation program. Watch the video here

Find out more about our exercise classes

Exercise is an incredibly powerful tool that we encourage all of our clients to use. Not only can exercise improve physical fitness, it is shown to reduce feelings of stress and anxiety.

Our professionally designed classes offer a fun, supportive, and safe environment for you to get up and get active.

Email support@concentric.com.au or phone 1300 148 160 to find out more.