PD Warrior is an intensive exercise program specifically tailored for people living with Parkinson’s disease. It is based on the concept that exercise can promote neuroplasticity, which is the brain’s ability to reorganize and form new neural connections in response to learning or injury.

The program consists of targeted exercises that aim to challenge and stimulate the brain’s motor circuits affected by Parkinson’s disease. The exercises are designed to improve strength, flexibility, balance, coordination, and overall physical fitness.

Key Components of PD Warrior Therapy

1. High-Intensity Exercise: high-intensity exercise routines are adapted to individual abilities and limitations. The goal is to challenge the body and brain to adapt and improve motor function.
2. Task-Specific Training: exercises simulate activities of daily living and target movements affected by Parkinson’s disease, such as walking, turning, reaching, and balancing.
3. Cognitive Engagement: exercises incorporate cognitive challenges to enhance neural adaptation. This can include dual-task exercises that require simultaneous physical and cognitive tasks.
4. Progressive Approach: program gradually increasing the intensity and complexity of exercises as individuals improve their physical abilities and motor skills.

How PD Warrior Helps Parkinson’s Disease

PD Warrior therapy offers several benefits for individuals with Parkinson’s disease:

1. Improved Motor Function: Regular participation in PD Warrior exercises can lead to improvements in muscle strength, flexibility, balance, and coordination, which are often impaired in Parkinson’s disease.
2. Enhanced Mobility and Gait: PD Warrior focuses on movements related to walking and mobility, helping individuals maintain or improve their ability to walk and perform daily activities independently.
3. Reduced Risk of Falls: By improving balance and coordination, PD Warrior can reduce the risk of falls, which is a common concern for people with Parkinson’s disease.
4. Increased Confidence and Independence: Improvements in physical function and mobility can boost confidence and enhance overall quality of life, allowing individuals to remain more independent in their daily lives.
5. Supporting Neuroplasticity: The intensive and task-specific nature of PD Warrior exercises can promote neuroplasticity, potentially slowing the progression of Parkinson’s disease and enhancing brain function.

Concentric’s allied health staff are able to offer this therapy. If you or someone you know would benefit from participating in a PD Warrior class, please contact us on 1300 148 160 or email support@concentric.com.au.