Concentric has just opened a brand new purpose built Wellness Centre within the Homestyle Aged Care Belmont Grange facility in Grovedale, Victoria. This dedicated expansive space boasts a huge gym area and private treatment rooms filled to the brim with state-of-the-art rehabilitation equipment. This clinic is co-located within the Belmont Grange facility, home to 85 […]
READ MOREBest Exercises for People Aged Over 65
Staying active is crucial for maintaining health and quality of life, especially for individuals over 65. Engaging in the right types of exercises can improve cardiovascular health, strength, flexibility, and balance. Here are some of the best exercises for seniors: Walking for Seniors Benefits: Improves cardiovascular health, boosts mood, and is low-impact. Tips: Aim for […]
READ MORECommonwealth Home Support Programme
The Commonwealth Home Support Programme (CHSP) is an Australian Government initiative designed to help older Australians live independently in their own homes and communities for as long as possible. The program provides entry-level support services that assist with daily tasks, promote wellbeing, and improve quality of life for seniors. Key Aspects of the Commonwealth Home […]
READ MORETop tips to age well and maintain a healthy lifestyle
Ageing well is about embracing a holistic approach to life that prioritises physical health, mental well-being, social connections, and purposeful living. It involves adopting healthy habits, staying active and engaged, maintaining positive relationships, and cultivating a resilient mindset. Ageing well empowers individuals to live life to the fullest, embracing each stage of life with vitality, […]
READ MOREStarting an Exercise Program After Surgery: Tips for Safe Recovery
Recovering from surgery involves gradual and controlled physical activity to regain strength, mobility, and overall well-being. Starting an exercise program post-surgery requires a personalised approach tailored to individual needs and medical recommendations. Here are essential tips to guide you through the process: Consult Your Medical Practitioner, such as your surgeon or general practitioner Before starting […]
READ MOREFalls Prevention: Tips for Maintaining Balance and Safety
Falls prevention is crucial for maintaining health and well-being, especially as we age. Falls can lead to serious injuries, loss of independence, and reduced quality of life. However, many falls are preventable with proactive measures and awareness. Research shows that targeted strength and balance programs can reduce fall rates and boost confidence among older adults […]
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